When it comes to making sure you’re eating the right diet, you might focus on things like how many calories you eat in order to control your weight, or what health-promoting nutrients you eat. can find in food. you choose to eat.
At the same time, you might not be so focused on whether or not your meals are giving you antioxidants. It is, however, something you might want to start doing given the fact that eating antioxidant-rich foods may help prevent dementia, new study finds.
Recently published by the Neurology journal, the study saw 7,283 participants aged 45 or older undergo interviews and tests to determine the level of antioxidants in their blood. After an average of 16 years, researchers found that those who had higher levels of antioxidants called lutein and zeaxanthin in their blood were better able to stave off dementia.
“I’m not surprised by the results, because people who consume more antioxidants are healthier overall,” said Lisa Young, PhD, RDN, author of Ffinally full, finally thinnutritionist in private practice and assistant professor at NYU, says Eat this, not that!. In this case, Young explains that “antioxidants help protect the brain from oxidative stress, which can damage cells and, ultimately, cognitive decline.”
To make sure you’re getting the antioxidants, Young suggests eating foods like fruits and vegetables, including “green and leafy” options like kale and spinach, which contain both lutein and zeaxanthin.
Young adds that you should “vary your color” for best results, Young points out that the study results are “another reason to eat more colorful produce!”
For more on adding antioxidants to your diet, be sure to read 15 Most Antioxidant-Rich Fruits and Vegetables – Ranked!.
Desirée O is a freelance writer who covers, among other things, lifestyle, food and nutrition news. Read more